These are the LUMI therapy pod max health benefits you need to know about.
LUMI Therapy’s viral ice baths have proven a game-changer for the fitness community. Once upon a time, effective recovery tools were accessible only to elite athletes.
For average Joes like you and me seeking the benefits of cold water therapy, options were often limited to makeshift tubs or plunging into the sea—neither of which is exactly ideal.
Unless you’re from the Scottish highlands, or lucky enough to live in an idyllic spot like the Lake District, wild swimming is much more hobbling over stones and trying to get changed in the car than soaking in the stunning backdrop.
Thankfully, LUMI came along and made ice baths available and affordable for all with a bumper range of portable yet quality pods.
That’s not to say they’re short of famous admirers, however. Stars like Jake Paul, Tommy Fury, and Sergio Perez have all been spotted chilling in one of LUMI’s tubs.
In fact, Spencer Matthews chose a LUMI ice bath for rejuvenation after setting the Guinness World Record for the most consecutive marathons run on sand.
LUMI Therapy Pod Max
When you look at one of LUMI’s most popular models, the Therapy Pod MAX, it’s easy to see why the brand has gotten so much love from professional athletes, and those of us who aspire to train like one.
Enhanced with five times the insulation of the original model, fully portable, and capable of holding 420 litres of bone-chilling water, the Therapy Pod MAX is a stellar recovery solution.
Equipped with a LUMI all-weather cover, roll-top dry bag, thermal lid, and thermometer, it comes with all the bells and whistles needed to soothe even the sorest of legs.
Plus, you can get it for 15% less when you use code ‘JONO’ at the checkout.
If you’re still unsure about diving into the world of ice baths, here are five benefits you can reap by using the LUMI Therapy Pod Max:
Improved Muscle Recovery
The LUMI Therapy Pod MAX promotes faster muscle recovery after gruelling workouts by reducing inflammation and clearing out waste products, like lactic acid, through blood vessel constriction around the muscles. Even a quick two-minute session in this fantastic ice bath from LUMI can have you back in the gym sooner, ready to chase those all-important marginal gains.
Improved Sleep
You might think that hopping into a body of freezing water is the stuff of nightmares, but using the LUMI Therapy Pod MAX could actually improve your shuteye.
Studies show cold water therapy helps regulate your body temperature and balance your nervous system, leading to deeper, more restful sleep.
Enhanced Focus and Mental Clarity
Cold exposure in the LUMI Therapy Pod MAX triggers the release of norepinephrine, a hormone that can sharpen focus, increase alertness, and improve mental clarity.
The practice of controlled breathing during cold immersion can also encourage mindfulness and mental resilience, factors that are crucial in any facet of sports performance.
Boosted Immune System
Taking regular dips in the LUMI Therapy Pod MAX could help you say goodbye to the persistent coughs and colds that often disrupt your training, especially during winter when the office is teeming with sniffles.
This is because regular cold water exposure has been linked to increased white blood cell production, which strengthens the immune response and helps protect against common illnesses.
And the next time your mum shouts from the window, ‘What are you doing? You’re going to catch your death in that thing!’ you’ll have the perfect answer.
Boosted Energy Levels
The early-morning malaise can be tough to shake during the winter months, often leaving you sluggish for hours. A cold plunge, however, quickly wakes up your body and mind, releasing endorphins that snap you into action.
Imagine how great it would feel to kickstart your day with a session in the LUMI Therapy Pod MAX. If you can conquer that, the rest of the day’s challenges will feel like a breeze.
It’s worth noting that you can enjoy all these benefits from the comfort of your own garden—and at an incredible price.
The LUMI Therapy Pod MAX is currently on sale for just £69, which is less than what you’d pay for a single recovery massage with most sports therapists.
Head to the LUMI website today and don’t forget to use code ‘JONO‘ to unlock your savings.
