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lumen metabolism device review

Why You Need To Track Your Macros

In the world of health and fitness, understanding and managing your macronutrient intake—commonly known as “macros”—is crucial. Macronutrients, which include carbohydrates, proteins, and fats, are the building blocks of your diet and play a significant role in determining your body’s…
how tracking macros work

How Does Tracking Macros Work?

Tracking macros and understanding metabolic health has never been more straightforward, thanks to innovative technologies like the Lumen Metabolism Tracker. But with a retail price of €299 and a plethora of features, the real question is: Is the Lumen device…
home gym equipment ideas on a budget

Top 5 Home Gym Ideas On a Budget

Putting together a home gym can be time-consuming, especially if you’re new to fitness. While going to a public gym may seem cheaper than setting up your own home gym, in the long run, it is more expensive. From increasing…
home gym equipment

Top 5 Best All-In-One Home Gym Equipment

Making time to hit the gym can be challenging, especially given how fast-paced the world has become. However, investing in the best all-in-one home gym equipment can be a game-changer. Whether your home is not well-spaced, or you don’t have…
Hormones, Birth Control & The Natural Cycles App

Hormones, Birth Control & The Natural Cycles App

In a world where the conversation around birth control is evolving, many are seeking alternatives to traditional hormonal methods. Enter Natural Cycles, the first and only FDA-cleared birth control app, offering a hormone-free, side effect-free method of contraception tailored to…
FDA Cleared Birth Control App - Natural cycles

An Indepth Look At The Only FDA Cleared Birth Control App

In the digital age, technology has revolutionized countless aspects of our lives, and now, it’s transforming birth control with Natural Cycles, the only FDA-cleared birth control app. This innovative application offers a hormone-free, side effect-free method of contraception that’s as…
fertility and exercise

Fertility and Exercise: Finding the Right Balance

When it comes to fertility, lifestyle choices can have a significant impact, and exercise is no exception. While regular physical activity is generally beneficial for overall health, its relationship with fertility is nuanced. Understanding how exercise affects fertility is crucial…
spartan ice bath

Embracing the Chill: The Top 5 Benefits of Cold Therapy

Cold therapy, also known as cryotherapy, has been making waves in the wellness and fitness communities for its myriad of health benefits. From athletes to those seeking general well-being, the practice of exposing the body to cold temperatures has gained…
cold plunge

The Invigorating Power of Ice Baths: Top 5 Benefits Unveiled

In recent years, ice baths have surged in popularity within the fitness and wellness communities. This cold therapy technique, known for its invigorating and restorative properties, involves immersing oneself in a bath of ice-cold water. The practice, which might seem…
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