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how to track your macros

How To Track Macros

Navigating the world of nutrition can be tricky, but tracking your macros—short for macronutrients—can make it easier. Understanding the balance of proteins, fats, and carbohydrates you consume daily is crucial for reaching your health goals. With the help of Lumen,…
lumen macro tracking tips

Top 10 Macro Tracking Tips

Tracking macros can seem like a daunting task, but with the right tools and tips, it can be a breeze. One such tool that’s revolutionizing the way we understand and manage our metabolism is Lumen. This nifty device uses a…
everything you need to know about Michael Israetel

Michael Israetel: Height, Age, Training

Dr Mike Israetel isn’t your standard fitness influencer. After all, how many of your favourite YouTubers have a PhD in sports physiology and teach at esteemed universities? The brawny professor is one of those annoying people in life who are…
lumen metabolism device review

Why You Need To Track Your Macros

In the world of health and fitness, understanding and managing your macronutrient intake—commonly known as “macros”—is crucial. Macronutrients, which include carbohydrates, proteins, and fats, are the building blocks of your diet and play a significant role in determining your body’s…
how tracking macros work

How Does Tracking Macros Work?

Tracking macros and understanding metabolic health has never been more straightforward, thanks to innovative technologies like the Lumen Metabolism Tracker. But with a retail price of €299 and a plethora of features, the real question is: Is the Lumen device…
home gym equipment ideas on a budget

Top 5 Home Gym Ideas On a Budget

Putting together a home gym can be time-consuming, especially if you’re new to fitness. While going to a public gym may seem cheaper than setting up your own home gym, in the long run, it is more expensive. From increasing…
home gym equipment

Top 5 Best All-In-One Home Gym Equipment

Making time to hit the gym can be challenging, especially given how fast-paced the world has become. However, investing in the best all-in-one home gym equipment can be a game-changer. Whether your home is not well-spaced, or you don’t have…
Hormones, Birth Control & The Natural Cycles App

Hormones, Birth Control & The Natural Cycles App

In a world where the conversation around birth control is evolving, many are seeking alternatives to traditional hormonal methods. Enter Natural Cycles, the first and only FDA-cleared birth control app, offering a hormone-free, side effect-free method of contraception tailored to…
FDA Cleared Birth Control App - Natural cycles

An Indepth Look At The Only FDA Cleared Birth Control App

In the digital age, technology has revolutionized countless aspects of our lives, and now, it’s transforming birth control with Natural Cycles, the only FDA-cleared birth control app. This innovative application offers a hormone-free, side effect-free method of contraception that’s as…
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