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weight loss plateau

How Lumen Can Help You Break Through a Weight Loss Plateau

Hitting a weight loss plateau is one of the most frustrating things that can happen when you’re trying to shed a few pounds. You’re doing everything right—eating well, exercising regularly—but suddenly, the scale won’t budge. It’s like your body just…
supercharge your metabolism

5 Top Tips That’ll Help You Supercharge Your Metabolism

If you’re looking for ways to supercharge your metabolism, so you can start to feel more energized, burn fat more efficiently, and improve your overall health, then you need to keep on reading. We’re going to be breaking down our…
Ice Baths Whilst Pregnant

Ice Baths Whilst Pregnant: Everything You Need to Know

Keep reading to find out everything you need to know about using ice baths whilst pregnant. As a type of cold treatment, ice baths involve submerging the body in water that has been cooled to low temperatures, usually between 39°F…
How Long Should Ice Baths Be

How Long Should Ice Baths Be For Optimal Recovery?

Wondering how long should ice baths be for recovery after exercise? Then you need to keep reading! Ice baths, sometimes referred to as cold water immersion therapy, involve immersing the body in cold water, typically between 50°F and 59°F (10°C…
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