I always thought my metabolic rate was just something I was stuck with—fast, slow, or somewhere in between. But since using Lumen, I’ve realized that my metabolism isn’t as fixed as I once believed. Tracking it daily has given me insights that have completely changed the way I approach my nutrition, workouts, and overall health. If you’re curious about how to understand and improve your metabolic rate, Lumen is a must-have. And if you’re thinking of trying it, don’t forget to use our Lumen discount code GYMFLUENCER10 to save 10% off the usual price when you order.
So, let’s get into the 3 things that using Lumen has taught me about my metabolic rate:
1. My Metabolic Rate Changes Every Day
Before using Lumen, I assumed my metabolic rate was the same all the time. I thought that if I ate the same foods and did the same workouts, my body would respond consistently. Turns out, that couldn’t be further from the truth.
By taking a quick breath test every morning, Lumen shows me whether I’m burning carbs or fat for energy. Some days, I wake up in fat-burning mode, meaning my body has switched to using stored fuel. Other days, I’m burning more carbs, indicating I might have had a higher carb intake the previous day or that my body needs more fuel for recovery. Understanding these fluctuations has helped me fine-tune my approach to eating and exercising, rather than following a rigid plan that may not work for my body on any given day.
2. What I Eat at Night Affects My Metabolism in the Morning
One of the biggest revelations I’ve had about my metabolic rate is how much my evening meals impact my metabolism the next day. If I eat a carb-heavy dinner, for example, Lumen often detects that I’m still in carb-burning mode the next morning. On the other hand, if I have a more balanced meal with protein and healthy fats, I’m more likely to wake up in fat-burning mode.
Knowing this one little thing has made a huge difference in my energy levels. Now, I pay closer attention to my dinner choices, making sure they align with my goals for the next day. If I know I have a big workout planned, I don’t stress about including more carbs at night. If I’m focusing on fat burning, I opt for a meal that won’t spike my carb reliance overnight.
3. My Workouts Influence How Efficiently My Body Uses Fuel
I always thought working out was just about burning calories, but using Lumen has shown me that it’s also about training my metabolic rate to be more flexible. On days when I do high-intensity workouts, my metabolism shifts towards carb-burning. But on days when I focus on lower-intensity activities, like walking or yoga, my body tends to stay in fat-burning mode longer.
This has completely changed the way I plan my exercise routine. Now, I balance my training so that my metabolism stays adaptable, rather than getting stuck in one fuel-burning mode. Lumen has taught me that an efficient metabolic rate isn’t just about speed—it’s about flexibility and balance.
Why Understanding My Metabolic Rate Has Been a Game-Changer
Since using Lumen, I no longer feel like I’m guessing when it comes to my health. I have real data guiding my choices, and I understand my metabolic rate better than ever before. I know when to eat more carbs, when to focus on fat-burning, and how to structure my workouts for maximum energy and performance.
If you’re looking to gain control over your metabolism and learn more about how your body processes fuel, I highly recommend trying Lumen. And if you’re thinking about getting one, make sure to use discount code GYMFLUENCER10 for 10% off your order. Trust me, once you start tracking your metabolism, you’ll never want to go back to guessing.
