Why Som Sleep Belongs on Your Nightstand
Forget ice baths, saunas, massage guns, and foam rollers, sleep is the true hero of recovery. That’s not to say recovery tools don’t have their many merits — far from it.
But any gadget you buy pales in comparison to the importance of a good night’s shuteye. Here’s the problem: a restful kip is more elusive than ever.
Between Netflix binges, phone screens, too many coffees, and the kind of intrusive thoughts that only cross your mind when it’s time to close your eyes, a truly restorative slumber is hard to come by.
That’s why sleep aids are big business. Supplements of all stripes promising an easy transition to the land of nod.
But here comes problem number two. Many feature drugs designed to override your system and knock you out.
Are they effective? Somewhat. Do you feel better for it in the morning? More often than not, the answer is a resounding “no”.
On a mission to fill the void for a gentler alternative — one that marries better sleep with clearer mornings — is Som Sleep.
Backed by an expert panel of personal trainers and specialists of all disciplines under the wellness banner, the relaxing brand has formulated a drug-free drink that takes a smarter approach to sleep.
Here’s why it’s worth keeping on your nightstand, plus how to save 10% with code GYM10.
What is Som Sleep’s Powder Drink Mix?
Som Sleep’s powder drink combines refreshing fruit flavors with ingredients that help you drift off, without the traditional groggy hangover.
Available in Berry, Cherry, Tangerine, and Mango, the mix dissolves seamlessly in water to create a pre-bedtime ritual that’s easy to stack into your current routine.
It comes packaged in convenient sticks, pre-measured to provide the perfect dose of tranquility every time.
Most crucially, the formula is free from addictive drugs and substances that only compound the initial problem of waking up tired.
So, what’s in the Som Sleep stack? Let’s break down the ingredients panel:
Magnesium
Magnesium is the cornerstone of any solid sleep supplement. The element is essential for natural production of melatonin, a critical hormone in sleep regulation.
Studies suggest nearly 50% of Americans are deficient in magnesium as our bodies don’t produce it naturally. That means it’s vital you consume enough through food, drinks, or dietary supplements.
In Som Sleep’s formula, magnesium citrate is preferred due to its high absorption rate — ensuring you get full value from every sip.
L-Theanine
L-Theanine is an amino acid found naturally in green tea. Its benefit in Som Sleep’s powder drink mix is twofold.
Alongside balancing out the jittery buzz of too many coffees, L-Theanine is used to shift your brain into a “sleep-adjacent” state.
It works by increasing alpha wave activity in your brain, which is the first step on the gentle path to slumber.
GABA
GABA is a calming neurotransmitter your brain makes naturally. As bedtime nears, it turns down the constant neural “noise,” helping you relax instead of ruminate.
In Som Sleep, GABA works with L-Theanine to ease your brain out of “go mode” and into the alpha-wave state that naturally precedes sleep.
Melatonin
Melatonin is your body’s built-in sleep timer — it signals when to feel drowsy and when to wake. Levels rise with darkness and fall at dawn.
Som Sleep uses melatonin not to knock you out, but to support a smooth shift from wakefulness into rest so your system keeps to its natural rhythm.
Vitamin B6
Vitamin B6 is vital to sleep because it helps your body produce serotonin — the precursor to melatonin. As we can’t make B6 ourselves, we must consume it.
Som Sleep includes it to ensure you can generate melatonin naturally and keep your sleep-wake cycle running properly.
Is Som Sleep the Answer to Restless Nights?
The Som Sleep stack reads like an antidote for tossing and turning. Those five hero ingredients are selected to work in synergy with each other — and your body.
Rather than smashing the off switch, this blend gently introduces the notion of sleep, while still doing so in a timely manner.
Designed to be taken 30 minutes before you’re ready to fall asleep, it’s not something you have to plan hours ahead.
Paired with those enticing fruit flavors and convenient, sugar-free format, Som Sleep’s powder drink mix unquestionably gets our seal of approval.
If your sleep score makes for troubling reading, this entry is well worth a shot. You can grab a 10-pack from Som Sleep’s website for $19.99, with subscriptions and larger bundles offering money off.
To save an extra 10%, don’t forget to use code GYM10. Head to Som Sleep’s website and start resting with intention.
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