Sam Sulek is a rising bodybuilder and an American social media influencer. His massive 240-pound frame made him one of the most famous influencers at age 21.
He also gained popularity through social media posts focused on fitness, and he now has many followers across different social media.
In just a few months, his YouTube subscribers went from 8K followers to almost 3M. On his YouTube channel, he takes his audience through his journey of growing his muscle mass.
In this piece, his training regimen, food, statistics, and everything you need to know about Sam Sulek will be examined.
How Old is Sam Sulek?
Sam Sulek was born in the United States on February 7, 2002, making him 21 years old as of 2023. Therefore, his zodiac sign is Aquarius. On February 7, 2024, Sam will turn 22 years old.
Sam Sulek College
Sam had his college education at Delaware Hayes High School, after which he went on to study at Miami University, located in Oxford, Ohio. His love for athletics was obvious at a young age. At just eight years old, he was already diving. By the time he was eighteen, diving had been his main interest.
Sam Sulek’s Social Blade
Sam has a large following of about 1.1 million on TikTok, where he has become significantly famous by posting fitness-related videos. His TikTok account is a central location not just for exercise plans and fitness advice but also for motivation.
He uploaded his first public videos on TikTok in July 2022, marking the beginning of his adventure on the platform. Since then, all of his videos have received 12 million likes. This shows how well Sam connects with his audience through his captivating content.
Sam Sulek is not just known on TikTok; he’s also popular on YouTube, where he has amassed a total of 2.8M followers. On his YouTube channel, Sam takes his audience through his daily journey into growing his muscle mass by posting daily unedited videos of his routine.
His social media stats on Social Blade reveal the average number of subscribers and views he gets and his estimated earnings.
Is Sam Sulek Natty?
Sam uses performance-enhancing substances, and he is not a natural bodybuilder either. Still, his metamorphosis is astonishing despite the steroids.
Due to his unbelievable muscle mass, many people have wondered if the bodybuilder has been on steroids. While he obviously trains hard, Sam has a weird eating habit. According to one of his YouTube videos, he consumes about 5,200 calories daily.
Although, unlike Logan Paul, Sam Sulek has neither admitted nor denied the use of steroids, he mentioned that one of the things that has helped him build so much muscle at his age is his humongous diet.
He consumes four glasses of milk, chocolate milk, cereal, a protein shake, Five Guys, and Krispy Kreme doughnuts as meals and snacks.
Greg Doucette, a popular fitness influencer, also criticized Sam’s unhealthy eating habits. In his YouTube video, Greg mentioned that Sam Sulek has one of the worst diets he has ever seen and might kill himself if he continues with that eating pattern.
However, some of Sam’s fans stood up for him and asked Greg to mind his business and stop trolling him. Greg Doucette, therefore, made another video where he said he was only calling out the bodybuilder for his bad eating habits and not to destroy him.
Sam Sulek’s Acne
The outbreak of severe acne and cystic lesions is one of the most important issues Sam is battling with. Many people believe his acne is a typical steroid side-effect, especially when using anabolic drugs to achieve maximal muscle growth. However, some people think it is genetic.
Sam Sulek’s Hat
Aside from his laid-back style, with long, scraggly hair, oversized t-shirts, and sweatpants, another thing that sets Sam apart from other fitness influencers is his dingy hat. Even when it will improve the outcome of his pictures, Sam never takes off his hat.
How Tall is Sam Sulek?
While different publications stated Sam Sulek’s height to be 5 ft 11 inches (180 cm), his actual height appears to be a little shorter when he stands with other well-known athletes.
For instance, in a recent post, Sam was pictured with a fellow hostile athlete and competitive bodybuilder, Samson Dauda, who is also stated as 5 ft 11 inches. However, Sam looks notably shorter than Dauda in the picture.
Therefore, it’s safe to conclude that Sam Sulek’s height is 5 ft 10 inches, which makes him taller than the average American man.
Sam Sulek Before and After
The transformation between Sam’s before and after is highly notable. According to him, he used to weigh an unremarkable 160 pounds as a high school diver, but now, he has gained a substantial amount of weight and muscle mass in the last few years.
Sam mentioned in his first spring bulk video that he started weighing 230 pounds (104 kg). However, he reportedly weighed 248 lbs at heaviest by the end of his bulking phase.
Sam Sulek’s workout routine
Sam inspires his followers by sharing his daily workout routines. As you explore Sam Sulek’s world of discipline, you’ll discover a regimen that combines accuracy and intensity, moulding his physique and mindset.
He creates a symphony of workouts designed to optimize muscular growth and definition that goes beyond simple strength training. Below is a glimpse of Sam’s workout sessions:
Push Workouts
Sam works out his triceps, shoulders, and chest on his push-days. He cleverly blends bodyweight workouts like push-ups and bench presses with heavy lifting. This combination helps him develop strength and endurance, essential for his remarkable upper-body growth.
Pull Workouts
He dedicates these workouts to his biceps and back. Sam does various exercises, although he concentrates on deadlifts, rows, and pull-ups. He carefully selects each exercise to guarantee complete muscular development in these domains.
Leg Days
Sam pays equal care to his legs. His leg exercises, which include lunges, calf raises, and squats, help to provide a solid and well-balanced base for his overall bodybuilding objectives.
Arms Workouts
Sam does intense bicep and tricep exercises to get toned arms. Performing bicep curls, tricep dips, and other specific exercises helps to ensure that his arms complement his body’s symmetry.
Sam Sulek’s Net Worth
Sam’s successful online and fitness career has earned him over a million followers on TikTok, contributing to his projected net worth of about $1,000,000 as of 2024. Additionally, he has over two million YouTube subscribers. Sam earns about $250,000 yearly as a rising star in social media fitness.
Wrapping Up
Although many compare him to fitness influencers like Will Tennyson, Andrei Dieu, and Bradley Martyn, Sam Sulek is forging his path in the bodybuilding and fitness industry and showcasing his unique skills and potential in this competitive profession at that early age.
Irrespective of his controversial eating habits and use of steroids, Sam Sulek has inspired many people with his consistency and focus. You can also pick one or two things from his workout routines if you’re an aspiring fitness influencer.
