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Ice Baths Whilst Pregnant: Everything You Need to Know

Keep reading to find out everything you need to know about using ice baths whilst pregnant. As a type of cold treatment, ice baths involve submerging the body in water that has been cooled to low temperatures, usually between 39°F…

How Long Should Ice Baths Be For Optimal Recovery?

Wondering how long should ice baths be for recovery after exercise? Then you need to keep reading! Ice baths, sometimes referred to as cold water immersion therapy, involve immersing the body in cold water, typically between 50°F and 59°F (10°C…

Master Your Metabolism with Your Personalized Lumen Metabolic Flexibility Insights

Here’s what you need to know about using your Lumen metabolic flexibility insights to help you master your metabolism. If you’re looking to take control of your health, boost your energy, or hit your weight loss goals, understanding your metabolism…

Everything You Should Know About Using Lumen for Weight Management

We’ve got all the information you need on using Lumen for weight management: If you’ve been on a mission to drop a few pounds or simply want to get a better handle on your health, you’ve probably heard about using…

Having a Hard Time Losing Weight? These Tips Could Help

If you’re having a hard time losing weight, the first thing you need to remember is that you’re not alone. For so many people weight loss can feel like an uphill battle, even when they’re eating healthier and exercising regularly.…

Metabolism Myths You Need to Stop Believing

You need to stop believing these metabolism myths if you want to understand what’s really going on in your body! Let’s be honest—metabolism gets blamed for everything. Can’t lose weight? Must be your slow metabolism. Feeling tired all the time?…

The link between Metabolism and Weight Loss

When it comes to achieving your weight loss goals, understanding how metabolism and weight loss work together can be the key to success. You’ve probably heard the term “metabolism” thrown around a lot, but what does it actually mean? More…

3 Ways to Use the Lumen Device for Weight Loss

Wondering how to use the Lumen device for weight loss? We’ve got 3 ways for you right here! So, you’ve been trying to lose weight, and let’s be honest—it can be a bit of a guessing game, right? You eat…

5 Benefits of Naked Nutrition Grass Fed Whey Protein Powder

You need to try Naked Nutrition Grass Fed Whey Protein Powder to get these 5 brilliant benefits. If you’re careful about what you put into your body, grass fed whey protein should be at the top of your list when…

Naked Nutrition Vegan pre workout formula

3 Reasons to Add Naked Nutrition Vegan Pre Workout To Your Supplement Stack

You need to add Naked Nutrition Vegan Pre Workout to your supplement stack and here’s why. If you’re like me and always on the lookout for supplements that are clean, effective, and free from artificial ingredients, then Naked Nutrition Vegan…

3 Signs of a Slow Metabolism

Ever feel like no matter what you do, your body just isn’t keeping up? Well you might be dealing with a slow metabolism. Your metabolism is the process your body uses to convert food into energy, and if it’s not…

How to Find Your Perfect Intermittent Fasting Window

Finding your ideal intermittent fasting window is key to making intermittent fasting work for you. Whether you’re doing it for weight loss, better digestion, or just overall health, getting the right window that suits your lifestyle and body is super…

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