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weight loss plateau

How Lumen Can Help You Break Through a Weight Loss Plateau

Hitting a weight loss plateau is one of the most frustrating things that can happen when you’re trying to shed a few pounds. You’re doing everything right—eating well, exercising regularly—but suddenly, the scale won’t budge. It’s like your body just…
supercharge your metabolism

5 Top Tips That’ll Help You Supercharge Your Metabolism

If you’re looking for ways to supercharge your metabolism, so you can start to feel more energized, burn fat more efficiently, and improve your overall health, then you need to keep on reading. We’re going to be breaking down our…
Ice Baths Whilst Pregnant

Ice Baths Whilst Pregnant: Everything You Need to Know

Keep reading to find out everything you need to know about using ice baths whilst pregnant. As a type of cold treatment, ice baths involve submerging the body in water that has been cooled to low temperatures, usually between 39°F…
How Long Should Ice Baths Be

How Long Should Ice Baths Be For Optimal Recovery?

Wondering how long should ice baths be for recovery after exercise? Then you need to keep reading! Ice baths, sometimes referred to as cold water immersion therapy, involve immersing the body in cold water, typically between 50°F and 59°F (10°C…
hard time losing weight

Having a Hard Time Losing Weight? These Tips Could Help

If you’re having a hard time losing weight, the first thing you need to remember is that you’re not alone. For so many people weight loss can feel like an uphill battle, even when they’re eating healthier and exercising regularly.…
metabolism myths

Metabolism Myths You Need to Stop Believing

You need to stop believing these metabolism myths if you want to understand what’s really going on in your body! Let’s be honest—metabolism gets blamed for everything. Can’t lose weight? Must be your slow metabolism. Feeling tired all the time?…
metabolism and weight loss

The link between Metabolism and Weight Loss

When it comes to achieving your weight loss goals, understanding how metabolism and weight loss work together can be the key to success. You’ve probably heard the term “metabolism” thrown around a lot, but what does it actually mean? More…
Lumen device for weight loss

3 Ways to Use the Lumen Device for Weight Loss

Wondering how to use the Lumen device for weight loss? We’ve got 3 ways for you right here! So, you’ve been trying to lose weight, and let’s be honest—it can be a bit of a guessing game, right? You eat…
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