ZOA energy drinks are a great tasting way to get the energy you need to power your way through your workout, or just that 3pm slump.
But what’s actually in them?
We’ve done a bit of digging to find out what goes into both ZOA Zero Sugar and ZOA+ pre-workout.
ZOA Zero Sugar

Created to give you a burst of clean energy, ZOA Zero Sugar contains 120mg of natural caffeine in each 12oz can.
The caffeine comes from green tea and green, unroasted coffee beans to give you all day energy without the big crash you can get from other sources.
The delicious drink also contains Camu Camu extract for an immune-boosting burst of Vitamin C, Amino acids to support muscle growth, and B Vitamins to keep your mind clear and focused.
Here’s the full list of ingredients in The Rock’s ZOA Zero Sugar:
- Carbonated water
- Citric acid
- Natural flavors
- Sodium Citrate
- Beta-Carotene color
- Potassium Citrate
- Natural Caffeine
- L-Leucine
- Ascorbic acid
- Magnesium Lactate
- Sucralose
- Green Tea Extract
- Acerola juice powder
- L-Valine
- L-Isoleucine
- Acesulfame potassium
- L-Glutamine
- Choline Bitartrate
- Niacinamide (Vitamin B3)
- D-Calcium Pantothenate
- Pyridoxine Hydrochloride (Vitamin B6)
- Thiamin Hydrochloride (Vitamin B1)
- Folic Acid
- Riboflavin (Vitamin B2)
- Camu Camu extract
- Turmeric extract
- Cyanocobalamin (Vitamin B12)
ZOA+ Pre-Workout Energy Drink

With the boost of 200mg of natural caffeine (80mg more than ZOA Zero) the Pre-Workout drink will give you exactly what you need to power through a tough session at the gym.
The full ingredients list isn’t available, but it’s pretty safe to assume it’s similar to what’s included in ZOA Zero.
What we do know for certain is that ZOA+ is packed with superfoods, essential nutrients, and vitamins C and D (as well as several B vitamins) for focus, energy, and an immune system boost. It’s also got 3000mg of L-Citrulline for enhanced performance during your workout, better blood flow, and quicker muscle recovery.
Whichever ZOA drink you go for, you know you’ll be getting so much more than just a caffeine hit. And while the ingredient list might look pretty long, it’s mainly made up of vitamins, amino acids, and natural extracts, all carefully chosen to make ZOA a great-tasting, immune-boosting, focus-giving energy drink.