Ice baths and weight loss: Is it a myth, or can plunging yourself into cold water actually help you shed a few unwanted pounds?
In short, yes, it can—but the real value lies in understanding the nuances. Ice baths alone won’t solve your fitness woes, but they can be a helpful ally.
Before we dive into the hows and whys, it’s worth noting that you can save $100 on the Warrior Pro Full-Size Ice Bath by using the code GYMFLUENCERSAGENCY.
Ice Baths And Weight Loss
Ice baths such as the Warrior Pro can aid weight loss in several ways, one of which is through brown fat activation (we know—it sounds awful!).
When exposed to cold temperatures, your body stimulates brown adipose tissue (BAT), which burns calories to produce heat.
This process, known as non-shivering thermogenesis, increases energy expenditure and contributes to fat burning over time.
To keep the furnace burning, your body also increases its metabolic rate. And what happens when your metabolic rate rises? You guessed it—more calories burned.
As we all know, ice baths like the Warrior Pro are excellent for recovery and injury prevention. While the connection might not seem obvious at first, it stands to reason that being fit and ready to exercise more often can help you lose weight faster.
If you’re ready to brave the cold and see for yourself the link between ice baths and weight loss, head over to Warrior’s website. Usually priced at $723, don’t forget to save $100 with our Warrior discount code GYMFLUENCERSAGENCY.
