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5 Most Common Food Intolerances in America and How to Navigate Them

Food intolerances have been on the rise in America, affecting millions of people of all ages. These intolerances often manifest as uncomfortable and, at times, debilitating symptoms which can severely impact quality of life. Though symptoms can sometimes be brushed off or misattributed, it’s crucial to identify and address the root causes for long-term health and comfort.

Below, we’ll delve into the five most common food intolerances in America. Armed with knowledge, you’ll be better positioned to address potential dietary culprits and find solutions tailored to your needs.

1. Lactose Intolerance

Lactose intolerance tops the list. This occurs when the body doesn’t produce enough of the enzyme lactase, needed to digest lactose – a sugar found in milk and dairy products. Symptoms can range from gas, bloating, and diarrhea to abdominal cramps after consuming dairy products.

2. Gluten Sensitivity 

While Celiac disease – an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine – is widely recognized, there’s also a broader category termed non-celiac gluten sensitivity. Individuals with this sensitivity experience symptoms like bloating, stomach cramps, and fatigue after consuming foods containing gluten but don’t test positive for Celiac disease.

3. Fructose Malabsorption 

Fructose is a sugar found in many fruits, honey, and common sweeteners like high fructose corn syrup. Some individuals have difficulty absorbing fructose. This can lead to symptoms similar to those of lactose intolerance, including gas, bloating, and diarrhea.

4. Histamine Intolerance 

Histamine is a chemical responsible for several functions in the body, including the immune system’s response to allergens. It’s found in various foods, especially fermented ones. People with histamine intolerance have difficulty breaking down histamine, leading to symptoms like flushing, headaches, hives, or digestive symptoms.

5. Sulfite Sensitivity 

Sulfites are chemicals used as preservatives in some drinks and foods, especially wines, dried fruits, and certain sauces. Though rare, sensitivity to sulfites can induce asthma symptoms in those with underlying asthma, and in some cases, hives or digestive symptoms.

Finding Relief and Solutions: The Check My Body Health’s Complete Sensitivity Test

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If you suspect that you might be battling one of these intolerances, or if your symptoms don’t fit neatly into one of the categories, what’s the next step? A comprehensive sensitivity test can be your gateway to understanding and addressing your dietary challenges.

Enter the Complete Sensitivity Health Test by Check My Body Health. Here’s why this test could be a game-changer:

Comprehensive Testing

With a deep dive into 970 key food & drink items, this test doesn’t merely skim the surface. It covers a plethora of potential sensitivities ranging from common foods and drinks, heavy metals, vitamins, environmental triggers, and additives, offering a holistic view of potential intolerances.


Only a simple hair sample is needed, making the process hassle-free. No lengthy appointments or blood tests!

Quick Turnaround

Your sample is processed, and results are returned in just three working days. So, if you’re looking for answers, the wait isn’t long.


Priced at a discounted $38.00 from its original $95.00, it’s a deal that’s hard to pass up. And to sweeten the pot, there’s an additional 5% off with the code ‘GYM5’.

Depth of Insights

Post-testing, you’re armed with a comprehensive sensitivity report. This isn’t just a list but an insightful guide into your unique sensitivities. Accompanying elimination and reintroduction guides empower you to make informed dietary choices and track your body’s responses.

Personal Experience

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Jenna, a 33-year-old woman, found solace with this test. Battling severe bloating, abdominal pains, and fatigue post meals, she discovered through the test that dairy and highly processed foods were her primary adversaries. The detailed insights and supplementary guides provided clarity and direction in her health journey, leading her to rate the test a perfect 10/10.

In Conclusion

Navigating food intolerances can be a maze of confusion, discomfort, and frustration. However, with the right tools and information, you can transition from feeling lost to empowered. The Complete Sensitivity Health Test by Check My Body Health offers a comprehensive, convenient, and cost-effective solution, serving as a beacon for those seeking clarity on their health journey.

So, if you’ve been battling unexplained health challenges that hint at potential food intolerances, consider taking a step towards understanding. Your body, and most importantly, your well-being, deserves it.

Visit the Check My Body Health website here now to get your tests. Don’t forget to use discount code GYM5 for an additional 5% off your purchase.

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